Pace Converter

Convert running pace and speed units.

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v1.2.460

Pace Converter

Pace vs speed

Pace tells you how long it takes to cover one unit of distance, such as minutes per mile or minutes per kilometer. Speed tells you distance per hour or second. They are related, but they feel different during training.

Use this converter for running, walking, cycling workouts, race planning, and treadmill comparisons. If your target is 5:00 per kilometer, that is a pace target; if your bike computer shows 24 km/h, that is speed.

Small pace changes can matter over long distances. A few seconds per kilometer can add up to minutes across a half marathon or marathon.

Quick note

Tip: choose pace for training plans and speed for travel or vehicle comparisons.

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